As the winter months approach, the usual question among us is why do I feel cold? The answer to this question is quite simple, and can be summed up in two words; the weather and our body chemistry. Your body reacts to temperature differently depending on the temperature of the environment in which you are. When your body does not have the proper temperatures to support it, your body will react and this will cause you to feel cold.
One reason people do not feel cold is because of their minds. You need to change your mindset if you are looking to change your body temperature. You should look at the world through a new light, and when you do this, you will not be cold when you get outside.
If you were to do some of the things that you know will cause you to feel cold, you would. Drinking alcoholic beverages, taking medications that make you feel sick, and having a sleep disorder are all things that can actually contribute to you feeling cold. It is best to focus on your main goal; to stay healthy and to be free from disease.
Some people that know that they feel cold may ask themselves why do I feel cold? The fact of the matter is, when the weather is right, and the temperature is just right, you will feel much warmer than if you were to live in a different environment. It is the weather and our body chemistry that are causing you to feel cold.
The best way to answer the question “why do I feel cold?” Is to make sure that you change your thoughts. Changing your thoughts is the first step to changing your attitude. It is no good to think about a thing when you are actually thinking about the opposite.
The next part of why do I feel cold? Are your body and the way you are treating it. The body, and more specifically your digestive system, need moisture, and by trying to keep yourself hydrated, you are actually putting it in danger. It is best to drink enough water throughout the day to maintain your internal pH levels.
How do you keep yourself from getting cold? You need to keep your arms and hands warm. Wear wool socks on the upper body and a wool sweater on the lower body. This will provide you with a warm climate for your body, and as a result, you will be less likely to get colds.
Winter is coming, and when it is time to start feeling cold, you need to take some proactive steps to prevent this from happening. In order to answer the question “why do I feel cold?” Remember that our bodies are a cycle of heat and cold, and your job is to keep yourself healthy by keeping yourself hydrated, and your thoughts positive.