Natural Foods For Hair Growth

Have you been looking for the best natural foods for hair growth? If so, you will be glad to know that there are several ways you can ensure that your hair is growing the way it should. Once you get to know the right foods to eat, you will start to see improvements in the quality of your hair.

You have probably heard the term “paraben” many times when discussing the best natural foods for hair growth. While this may not sound like food to most people, it is an ingredient found in almost every shampoo on the market. Parabens are used to prevent any form of lye, or liquid soap from reacting with the hair and clogging the pores. This is bad news for anyone suffering from any type of hair loss.

One thing that you want to remember when looking for foods to help with healthy hair is that there are no “magic” secrets to growing your hair faster. Sure, there are products on the market that claim they will make your hair grow faster, but not all of them are healthy. The reason why so many people fail at growing their hair fast is that their hair is using a natural food source that can’t be used by a lot of commercial products. In order to ensure that you’re getting the proper nutrition for your hair, you need to read the labels on the foods you buy.

One of the best natural foods for hair growth is fresh pineapple. This fruit contains two great nutrients that can be found in just about everything else you buy: amino acids. Amino acids are important for hair growth since they stimulate the growth of new cells.

Since your amino acid diet depends a lot on what you eat, you should also be sure that you are getting enough of this vital nutrient from your daily diet. When your body is healthy, you won’t need to supplement it with something as valuable as pineapple, but eating a few pieces of this fruit will provide a lot of amino acids. Even eating a whole pineapple can give you enough amino acids to help you with your hair.

The next best natural foods for hair growth are legumes. Legumes contain a high amount of protein, which is the most important nutrient for healthy hair. In fact, protein is so important that when we feel low on protein our body will actually start producing more protein to help replace the amount that we are lacking.

If you eat enough legumes, you will be giving your body the amino acids that it needs to create new cells that are healthy and strong. Eating legumes and protein alone can be enough to give your hair the nutrients it needs to grow. Other foods that are a good source of protein include peanuts, soybeans, fish, eggs, milk, and beef.

Taking these natural foods for hair growth into consideration will ensure that you are getting everything you need to boost your hair growth. With the right foods in your system, you will be able to get your hair back in tip-top shape and start seeing results that are great.

Home Remedies For Pimples and Acne

Home Remedies For Pimples and Acne

You can find home remedies for pimples and acne if you do some searching. These can be useful if you find that they don’t get rid of your pimples and your acne. Read on to find out how you can find these home remedies for pimples that will really work for you.

There are a few products available that use ingredients that you could buy in the health food store, which are mostly cleansers, moisturizers, and astringents. These home remedies for pimples use those ingredients to effectively treat your pimples and clear up your acne. All you need to do is get hold of one of these products and give it a try.

Most people seem to think that the only way to get rid of their pimples is to get some kind of prescription or buy some kind of pharmaceutical, prescription or organic skincare products. Well, that’s wrong. There are several inexpensive home remedies for pimples and acne that are highly effective.

The skin is prone to bacteria and if you take good care of your skin then you are less likely to get a pimple. A lot of companies produce skincare products, but they tend to use harsh chemicals in them. Try using a non-chemical based product.

Clean the skin frequently and wash the skin well. Drinking plenty of water will keep the skin hydrated and it will help to keep the pores open and therefore the skin is more susceptible to bacteria. Drinking plenty of water helps to remove toxins from the body.

The exercise regime is a good way to keep the skin healthy. It will also help to keep the blood flowing freely throughout the body. It also works to increase the level of collagen in the skin and it is this that can really contribute to getting rid of your pimples.

It is also a good moisturizer to look out for when you are searching for the best home remedies for pimples. Look for products that are not based on chemicals but are natural ones. Remember to look at the ingredients as these will give you an idea of what kind of results you can expect.

There are also lots of natural products that contain all-natural ingredients that are very popular these days, but make sure that they are not actually organic skincare products as they can be really harmful to your skin. For example, parabens and other artificial chemicals used in skincare products can lead to skin cancer. But the good news is that these home remedies for pimples are easy to use and they can give you amazing results.

Why Do I Feel Cold? – Change Your Mindset Not Your Body

Why Do I Feel Cold

As the winter months approach, the usual question among us is why do I feel cold? The answer to this question is quite simple, and can be summed up in two words; the weather and our body chemistry. Your body reacts to temperature differently depending on the temperature of the environment in which you are. When your body does not have the proper temperatures to support it, your body will react and this will cause you to feel cold.

One reason people do not feel cold is because of their minds. You need to change your mindset if you are looking to change your body temperature. You should look at the world through a new light, and when you do this, you will not be cold when you get outside.

If you were to do some of the things that you know will cause you to feel cold, you would. Drinking alcoholic beverages, taking medications that make you feel sick, and having a sleep disorder are all things that can actually contribute to you feeling cold. It is best to focus on your main goal; to stay healthy and to be free from disease.

Some people that know that they feel cold may ask themselves why do I feel cold? The fact of the matter is, when the weather is right, and the temperature is just right, you will feel much warmer than if you were to live in a different environment. It is the weather and our body chemistry that are causing you to feel cold.

The best way to answer the question “why do I feel cold?” Is to make sure that you change your thoughts. Changing your thoughts is the first step to changing your attitude. It is no good to think about a thing when you are actually thinking about the opposite.

The next part of why do I feel cold? Are your body and the way you are treating it. The body, and more specifically your digestive system, need moisture, and by trying to keep yourself hydrated, you are actually putting it in danger. It is best to drink enough water throughout the day to maintain your internal pH levels.

How do you keep yourself from getting cold? You need to keep your arms and hands warm. Wear wool socks on the upper body and a wool sweater on the lower body. This will provide you with a warm climate for your body, and as a result, you will be less likely to get colds.

Winter is coming, and when it is time to start feeling cold, you need to take some proactive steps to prevent this from happening. In order to answer the question “why do I feel cold?” Remember that our bodies are a cycle of heat and cold, and your job is to keep yourself healthy by keeping yourself hydrated, and your thoughts positive.

Best Essential Oils For Hair Care

Best Essential Oils For Hair Care

Many of us are unaware of what essential oils are and how they can improve the quality of our lives. They have been used in aromatherapy since ancient times. Now, with the emergence of various alternative therapies, people are becoming more interested in knowing more about these natural products.

To give you a brief idea of what essential oils are, it is best to know their various definitions. Most commonly, people call them natural oils, even though they may not contain any actual oil at all. What they do contain is plant-derived chemicals that can be extracted from these plants.

The most commonly used essential oils for hair care products are peppermint, eucalyptus, and lavender. These can either be combined to be added to your own personal blends, or purchased commercially. Peppermint and eucalyptus oil are an excellent combination for hair care, while lavender oil is known to be excellent for skincare. Of course, your local health store should be able to offer you a few samples that you can try.

Before you use any essential oils for hair care, make sure that you are using one that is good for you. You don’t want to be getting in any unwanted ingredients into your system that can only harm you. Also, you do not want to be using any of the major or minor oils that are used for beauty treatments, unless you have been professionally trained on how to properly use them. In other words, unless you are an expert, stay away from anything that has been marketed as a beauty product.

You can make your own blends at home, but if you really want to make something that is more effective, then get one of the commercialized blends. Make sure that you keep these blends a couple of days to a week before using them since they will begin to deteriorate if left on your hair too long. Some of the best essential oils for hair care products are ethyl, mesothorax, and bayberry.

There are many other essential oils for hair care that are good for your health as well. Aromatherapy is a form of alternative medicine that uses the healing properties of certain plants. For example, Rosemary oil is said to have been used for centuries in the area to relieve an upset stomach. Likewise, jasmine oil has been used to calm skin rashes and to treat pain.

The best essential oils for hair care should always be safe for humans to use. You do not want to be exposing yourself to any unnecessary side effects. When trying out different essential oils for hair care, always look for something that is tested and proven to be safe.

It is a great way to soothe your scalp and remove itchy, dry patches of dryness. Just like the oil of your choice, your skin will feel softer and smoother after using it. However, make sure that you are not allergic to any of the essential oils for hair care before using any

How to Treat an Infected Ear Piercing

How to Treat an Infected Ear Piercing

At the point when you get your ears pierced — regardless of whether at a tattoo parlor or a stand in the shopping center — you ought to get directions on the best way to forestall disease. The seller ought to likewise guarantee you that they just utilize clean devices and sterile practices.
In any case, if the convention isn’t followed, or on the off chance that you don’t cautiously adhere to the post-penetrating consideration directions, the disease can happen. You can normally treat minor piercing contamination of the ear cartilage decently effectively and without complexities.

Getting inked or penetrated »

A penetrating is basically an open injury. Ear cartilage puncturing, for the most part, takes six to about two months to recuperate. Ligament piercings, which happen on the harder piece of your ear, for the most part, take more time to mend and can be increasingly inclined to contamination. There are a few different ways your ear piercing can get contaminated.

Any microscopic organisms left to putrefy can rapidly transform into contamination. In the event that you contact your puncturing with grimy hands or instruments, you can present a disease. In the event that the hoops are on too firmly, not permitting space for the injury to inhale and mend, contamination can create. A piercing can likewise get tainted if there’s a lot of treatment of the piercing, or the post of the hoop is harsh.

A disease can likewise happen if unsterile instruments were utilized, if the individual piercing your ears didn’t utilize gloves, or if the posts themselves weren’t sterile.

It’s genuinely simple to distinguish a contaminated ear penetrating. Side effects may include:

  • yellow, discharge like release
  • swelling
  • redness
  • ongoing torment or delicacy
  • itching and consuming

For whatever length of time that your disease is minor, you might have the option to deal with it at home. In the event that you’ve had a ligament penetrating and it appears to be tainted, look for clinical treatment. These sorts of diseases are more enthusiastically to treat and may require oral anti-microbial. Noteworthy diseases of the ligament can require hospitalization.

Follow these means to deal with a minor puncturing disease:

  1. Wash your hands before contacting or cleaning your puncturing.

2.Clean around the puncturing with a saltwater wash three times each day. Utilize clean saline (you can locate some on the web) or join 1/4 tsp. of salt with 8 oz. of refined water.

  1. Don’t use liquor, hydrogen peroxide, or anti-microbial treatments. These can additionally disturb the skin and moderate the recuperating procedure.
  2. Don’t expel the penetrating. This can make the opening close up and trap the disease.
  3. Clean the piercing on the two sides of your ear cartilage. Pat the region dry with paper towels. (Different materials may abandon filaments.)

After the contamination seems to have cleared, proceed with this cleaning routine two times per day until the piercing is completely recuperated. Keep in mind. An ear cartilage piercing can take six to about two months to recuperate. Routine consideration is significant during that time.

Typically, minor disease of an ear-piercing can be dealt with effectively at home. Be that as it may, if any of the accompanying indications happen, look for clinical consideration:

• The stud doesn’t move.

• The stud catch gets implanted in your skin.

• The contamination doesn’t improve with home treatment inside two days.

• You build up a fever.

• The contamination, or redness and irritation, spread past the penetrating site.

To keep away from the disease, have your ears pierced by an expert. Try not to do it at home. Make certain to get some information about their disease anticipation convention. Additionally, inquire as to whether their instruments are sterile. Affirm that the hoops they utilize leave another, sterile bundle.

After you et, the piercing, clean your ears two times per day with the flush gave or clean saline. Try not to turn your gems, as this can cause injury to the skin and cause contamination. You can clean around the piercing without evacuating the stud.

While it’s enticing, maintain a strategic distance from inordinate taking care of or playing with the gems. This is a typical way contamination begins.
Getting your ears pierced ought to include a couple of seconds of torment in return for the opportunity to spruce up your ear cartilage and have some good times. At the point when a contamination strikes, treating it expeditiously guarantees quicker recuperating with fewer complexities.

Chest Acne: 8 Ways to Get Rid of it

Chest Acne: 8 Ways to Get Rid of it

Acne born on the nose and chin areas, but acne doesn’t just grow on the face. Indeed you will get risk if you have risk factors like hormones oily skin. As a result, blemishes grow on the chest and anywhere on your body. Our body consists of a lot of pores. We can see barriers related to pores like pores clog. Then, as a result, acne develops on your skin. In this situation, you can see any sort of acne on your chest.

  • Blackheads
  • Pimples
  • Cysts
  • Pustules
  • Whiteheads

You can’t see chest acne always as face acne, but it’s a trouble for you. However, this includes eight ways of solutions to before acne develop or after an acne breakout.

Further, move. If you don’t like bath daily, you get a risk of developing acne on your chest. Bathing supports destroy factors that clog pores. These factors are bacteria, dirt, dead skin cells, oil (sebum). As noted earlier, you can reduce chest acne through daily bathing—this related to colder and drier months. Lukewarm is the best treatment for this. And also, you can use cold water to fill your pores. When we select a product that stays all the time on your skin like body lotion, “noncomedogenic” is more interesting.

Nevertheless, when using this body lotion, this can help hydrate the skin, but that includes a little bit of salicylic acid. This acid is the solution for preexisting breakouts. And also, we can protect from fragrances that irritate our skin. These are examples of body lotions.

  • Aveeno Daily Moisturizing Lotion
  • Dermalogica Body Hydrating Cream
  • Neutrogena Body Lotion

Move over. Many people use over the counter (OTC) spot treatments. They have salicylic acid or benzoyl peroxide. Benzoyl peroxide uses bleaching cloths. Therefore it’s most suitable. It gives risk while using it in large areas. Primarily you must pay your full attention when applying it in your chest. When using it, there are two resolutions, namely home and natural. Before applying this, you can strive for a patch test. It helps to identify negative changes in the chest. Select a small place in your hand and stay 24 hours to search for any rash or irritation develops.

Tea tree oil

This is used to acne and other situations. Mayo Clinic identifies, 5 percent of the product that includes this oil may work just as well as 5 percent benzoyl peroxide. Tea tree oil isn’t reacted rapidly than conventional medications. However, you must consider pure tea tree oil because many OTC acne products consist of oil. Topical oils, gels, wipes are a few examples for this.

Cinnamon and honey

We can apply this as an acne fighter. The antimicrobial capacity of cinnamon and the way of fighting with bacteria like an agent are reasons for that. They deduct acne bacteria and inflammation. You can use cinnamon and honey weekly. And also you can use a paste. You have to mix one teaspoon of cinnamon with two tablespoons of raw honey. Then apply your chest and wash after 30 minutes. This is useful as an overnight spot treatment.

Mud or Charcoal

This is a natural type of treatment. Think about a mask with mud or charcoal. This can apply to a few spots on your chest. Both are work as acne fighters because they remove impurities.

Ex:- Yes to Tomatoes Detoxifying Charcoal Mud Mask

Also, you can remove germs from your skin through wash clothes. Sometimes laundry detergent affects as a reasonable factor for developing acne. Many sorts of soaps that contain fragrances and dyes lead to irritating the skin. If you wear a shirt with allergenic detergents, you have breakouts in your chest and other parts of the body—for example, “hypoallergenic “detergents.

Further move, loose dresses, and non-irritating clothes protect you from chest acne. Tight clothes make dirty in your skin with bacteria. And also, wool, nylon, spandex cloths create irritation in the skin. Therefore cotton clothes are better. Acne needs treatments from the inside. Some foods help to develop acne. Water is essential because it supports to hydrate and remove toxins.

You can get these benefits by drinking eight glasses of water. And also, you can use soda and other beverages for water. That reduces chest acne and increases skin color. Acne products obtain ten weeks to react completely. In conclusion, you can meet a skincare specialist when you don’t get long term results.

How to repair damaged hair?

How to repair damaged hair?

Hair damage is not just split ends. When your hair is extremely damaged, it will start to improve cracks from the outside layers. Then, it will cause to arise further damages and breakages. As a result of that, your hair will look frizzy.

So, what you can do here? The real remedy is the time! Take the necessary steps to control the new damages.

Be aware of the reason behind the hair damage

Many reasons cause to damage the hair. Before treating them, you must be aware of the factors that lead to this condition. So, keep reading to prevent further damage.

It is from dye

Dying the hair is beautiful these days but it will cause to arise issues related to hair in the long run. Because chemical dyes are the main factor that removes the natural moisture of the hair soon.

How to limit further damage

  • Stay on shade

When you are choosing a dye, pay your attention to the products with 3 shades of the natural color. The disadvantage in the unnatural colors is, the hardness to maintain the hair frequently.

  • Dye less often

The time gap between the days you dye also important in maintaining the health of the hair. It is better to wait for 8 to 10 weeks to dye after the previous one.

In addition to that, the following tips will also help you in this case.

  • When you are choosing the shampoo, buy one which is formulated especially for dyed hair.
  • Use cool water to rinse shampoo and conditioner.
  • Wash the hair less frequently.

Go to a professional

Consulting professionals are always expensive. On the other hand, coloring is also a job of such experts. They know how to choose high-quality products to minimize hair damages.

It is from bleach

Why do we use bleach? It helps to remove the natural hair color. To fulfill that task, it needs to make the hair swell and allow the bleach to achieve the inner part of that strand.

That’s how it dissolves the melanin which provides the hair pigment.

How to limit further damages

  • Add moisture

It is better to moisture the hair before bleaching. Also, try to avoid other damages such as heat styling for some weeks.

  • Use sun protection

This is an important point. The UV rays that come from the sun cause to harm to the hair. Moreover, bleached hair is susceptible to UV damage.
What you can do to protect your hair from this issue? Wear a hat or hair wrap. Also, you can use UV protection hair spray.

Final thought

Hair damage has become a common problem in the modern world. Many people are suffering from this issue. Most of the time, the products that contain harmful chemicals lead to this condition.

However, there is no point in worrying about the damage at the end because you cannot undo it now. But you can practice proper habits and give some extra love to the hair.

Unless you notice any good result after those solutions, meet your doctor or dermatologist. Then, they will analyze the symptoms and provide you the better advice.

How to get rid of large pores?

How to get rid of large pores?

What are these pores?

Pores are openings in the skin, and they release sweat and oil. Also, they have a connection to the hair follicles. There are some reasons that cause to improve the size of the pores. They are,

  • Sun damage
  • Acne
  • Noncomedogenic makeup
  • Increased sebum production that causes oily skin

What can you do to get rid of this issue? Unfortunately, you cannot do anything to change the size of the pore, but there are some home remedies that can help you to minimize the appearance of them.

Assess the skincare products

You may use several types of products to increase the beauty. If they are helping you to avoid acne or sebum, you are hurting your own body in the long run. Most of the time, these products have a good impact in the short run but cause to damage your skin in the future. Because they include ingredients such as salicylic acid and it leads to removing the top layer of the skin.

So, use the below-mentioned products to avoid this risk.

  • Oil-based masks
  • Astringents
  • Deep-cleaning facial scrubs

Cleanse the face

If you have large pores with oily skin, it will be better to use a gel-based cleanser. Usually, creamy cleansers are designed for dry skins.

However, do not use any cleanser that includes soap and scrubbing agents as they cause to make those pores bigger. Even you tried with a high-quality cleanser; it may not work because of the way you follow. So, be sure to,

  • Wash the face with warm water.
  • Then, massage your cleanser in circles around the face and neck for a few seconds.
  • Finally, rinse the skin and let it dry.
  • If you repeat this process, you will be able to avoid large pores.

Moisturize for balanced hydration

There is a common mistake that all the people do when they have an oily face. They skip out on moisturizer because of the fear which it will cause to add more oil to the skin.

Furthermore, it helps to reduce the visibility of oiliness. So, your skin will include more oil unless you use such moisturizer. There are many types of options that you can try when you are choosing a moisturizer. Especially, pay your attention to light, water-based products.

For instance, Dermalogica Active Moist, Murad Balancing Moisturizer, Olay Satin Finish Moisturizer or Proactiv Green Tea Moisturizer.

Use a clay mask

Clay masks are another perfect option to try. It provides you with many benefits too. Moreover, it leads to removing dirt, dead skin and oil inside the pore. As a result of that, the pore becomes to look smaller.

What is the frequency to use clay masks? For the best results, use it once or twice for a week. Do not use it on the same day which you exfoliate. Because using a clay mask and exfoliating cause to tough the skin and improve the risk of irritation.

  • These are the clay masks that we recommend for you.
  • Murad Pore Extractor Pomegranate Mask
  • Dermalogica Sebum Clearing Masque
  • Garnier Skin Active Clean and Pore Purifying Clay Cleanser Mask

How to get rid of bags under eyes?

How to get rid of bags under eyes?

What can you do to avoid bags under your eyes?

As you already know, there are so many products available in the market that promotes their performance of providing a lighten area under the eyes. But most of the time, they do not work properly. Sometimes, they can harm your sensitive skin too.

That’s why you must be aware of the perfect options that you can try easily. Therefore, we are here to discuss some important tips related to avoiding these issues. So, we invite you to stay with us!

Apply tea bags

Teabags? Yes! There are not just for sipping, and they include so many benefits. You can try these tea bags under the eyes to get rid of those dark circles.

Furthermore, the tea includes caffeine, and it is a great antioxidant. So, it causes to improve the blood flow to the skin. Also, it helps to get protection against the UV rays.

How to use tea bags in this issue:

  • First, take two tea bags and steep them for 3 minutes.
  • Second, keep them in a refrigerator for 20 minutes.
  • Third, apply them under the eye after squeezing out that extra liquid.
  • In the end, leave those tea bags for 30 minutes.

Use a cold compress

Cold compresses are available at the stores to buy. When you are using it, wrap it with a cloth that is soft. It will protect the skin from being frosty. To see the quick results, apply your compress for a few minutes.

Stay hydrated

What is the recommended amount of water to drink per day? According to the experts, they recommend drinking 13 cups of fluids per day for men. For women, the standard level is 9 cups of fluids.

Tale an antihistamine

Allergies are common reasons for arising dark circles under the eyes. Because of that, you may experience redness or itchy eyes. How does it happen?

Moreover, allergic is a reaction of the immune system when it meets something which irritates it. So, be aware of such allergies too. For instance, get a good understanding of the products such as your soap, hair dyes, and makeup.

However, if you feel a risk, take the advice from your doctor immediately.

Add retinol cream to the routine

The cream that you are using is very important in issues related to skin. You may have experienced many types of creams in the past. But it is better to use retinol creams because it includes many benefits.

For instance, it is perfect for acne, aging, certain cancers, and psoriasis. But how does it help you in eye bags?

When you apply it to the skin, it can increase collagen deficiency. To get further information about this cream, get a prescription from the dermatologist.

Use lightening products

There is an ingredient named, hydroquinone in the lightening creams and it interferes with the melanin in the skin. Then, it reduces the visibility of dark bags.

Even there are a lot of creams available over the counter, and it will be better to buy them according to a prescription from a doctor.

How to treat for blind pimple under the skin?

blind pimple under the skin

What is a blind pimple? How does a blind pimple arise? What are the reasons to arise such thing on the skin? You may have these kinds of problems if you are worried about your beauty. Do not worry because we are here to provide you with some perfect tips for you! Stay with us.

In addition to that, it is acne that will appear on the skin’s surface. Also, it won’t be visible from a distance, but you feel a lump. Most of the time, the reason for this is “a cyst”. A combination of sebum (oil), dirt and bacteria cause to develop this acne.

As a result of that, the lump will be painful, but it does not include a head like the other pimples. Also, the area will be visible as red because of the inflammation.

So, these are the options that you can try to get rid of blind pimples.

Avoid the urge to squeeze and pop.

Trying to squeeze or pop a blind pimple is not a good choice to do. Because these issues are more difficult than the other ones, they are not at the surface of the skin. So, it will be more impossible to pop.

Furthermore, popping causes to increase the inflammation, and it will increase the redness too. That’s why you must avoid pop and squeeze.

Apply a warm compress

What is the importance of using warm compresses as remedies for blind pimples? They are helpful in many ways. First, it can decrease the pain arises from the acne.

How to use this warm compress? Apply it 10 to 15 min for three times per day. As a result of it, the pimple will start to release the pus to out.

Wear an acne sticker

What is an acne sticker? It is like a bandage that you put directly over your blind pimple. Acne stickers are commonly used in this case because of the benefits it provides. Theoretically, it causes to remove sebum, dirt, and bacteria.

In addition to that, you can find this sticker at the local drugstores. Use it daily till the pimple goes. Even you can wear it the entire day, change the sticker within 24 hours.

Apply a topical antibiotic

How does a topical antibiotic help us to solve this problem? It is the main factor that leads to avoiding bacteria that causes to arise blind pimples. As well as that, it reduces inflammation. Use this product around the affected area.

Most of the time, topical antibiotics include erythromycin and clindamycin. They come in a gel formula that you must apply two times per day.
Especially, you must be aware of the skin type before applying it. If the skin is sensitive, it will be better to apply it only one time and check about the way your skin reacts. If it does not create any issue, you can use it twice.

Final thought

A blind pimple is the most difficult condition of acne. Because it takes much time to recover than the other ones, here, we have mentioned some tips that you must be aware of.

In addition to that, if you did not get a good result even tried those methods, it is better to get advice from your dermatologist!