Natural Foods For Hair Growth

Have you been looking for the best natural foods for hair growth? If so, you will be glad to know that there are several ways you can ensure that your hair is growing the way it should. Once you get to know the right foods to eat, you will start to see improvements in the quality of your hair.

You have probably heard the term “paraben” many times when discussing the best natural foods for hair growth. While this may not sound like food to most people, it is an ingredient found in almost every shampoo on the market. Parabens are used to prevent any form of lye, or liquid soap from reacting with the hair and clogging the pores. This is bad news for anyone suffering from any type of hair loss.

One thing that you want to remember when looking for foods to help with healthy hair is that there are no “magic” secrets to growing your hair faster. Sure, there are products on the market that claim they will make your hair grow faster, but not all of them are healthy. The reason why so many people fail at growing their hair fast is that their hair is using a natural food source that can’t be used by a lot of commercial products. In order to ensure that you’re getting the proper nutrition for your hair, you need to read the labels on the foods you buy.

One of the best natural foods for hair growth is fresh pineapple. This fruit contains two great nutrients that can be found in just about everything else you buy: amino acids. Amino acids are important for hair growth since they stimulate the growth of new cells.

Since your amino acid diet depends a lot on what you eat, you should also be sure that you are getting enough of this vital nutrient from your daily diet. When your body is healthy, you won’t need to supplement it with something as valuable as pineapple, but eating a few pieces of this fruit will provide a lot of amino acids. Even eating a whole pineapple can give you enough amino acids to help you with your hair.

The next best natural foods for hair growth are legumes. Legumes contain a high amount of protein, which is the most important nutrient for healthy hair. In fact, protein is so important that when we feel low on protein our body will actually start producing more protein to help replace the amount that we are lacking.

If you eat enough legumes, you will be giving your body the amino acids that it needs to create new cells that are healthy and strong. Eating legumes and protein alone can be enough to give your hair the nutrients it needs to grow. Other foods that are a good source of protein include peanuts, soybeans, fish, eggs, milk, and beef.

Taking these natural foods for hair growth into consideration will ensure that you are getting everything you need to boost your hair growth. With the right foods in your system, you will be able to get your hair back in tip-top shape and start seeing results that are great.

Home Remedies For Pimples and Acne

Home Remedies For Pimples and Acne

You can find home remedies for pimples and acne if you do some searching. These can be useful if you find that they don’t get rid of your pimples and your acne. Read on to find out how you can find these home remedies for pimples that will really work for you.

There are a few products available that use ingredients that you could buy in the health food store, which are mostly cleansers, moisturizers, and astringents. These home remedies for pimples use those ingredients to effectively treat your pimples and clear up your acne. All you need to do is get hold of one of these products and give it a try.

Most people seem to think that the only way to get rid of their pimples is to get some kind of prescription or buy some kind of pharmaceutical, prescription or organic skincare products. Well, that’s wrong. There are several inexpensive home remedies for pimples and acne that are highly effective.

The skin is prone to bacteria and if you take good care of your skin then you are less likely to get a pimple. A lot of companies produce skincare products, but they tend to use harsh chemicals in them. Try using a non-chemical based product.

Clean the skin frequently and wash the skin well. Drinking plenty of water will keep the skin hydrated and it will help to keep the pores open and therefore the skin is more susceptible to bacteria. Drinking plenty of water helps to remove toxins from the body.

The exercise regime is a good way to keep the skin healthy. It will also help to keep the blood flowing freely throughout the body. It also works to increase the level of collagen in the skin and it is this that can really contribute to getting rid of your pimples.

It is also a good moisturizer to look out for when you are searching for the best home remedies for pimples. Look for products that are not based on chemicals but are natural ones. Remember to look at the ingredients as these will give you an idea of what kind of results you can expect.

There are also lots of natural products that contain all-natural ingredients that are very popular these days, but make sure that they are not actually organic skincare products as they can be really harmful to your skin. For example, parabens and other artificial chemicals used in skincare products can lead to skin cancer. But the good news is that these home remedies for pimples are easy to use and they can give you amazing results.

Why Do I Feel Cold? – Change Your Mindset Not Your Body

Why Do I Feel Cold

As the winter months approach, the usual question among us is why do I feel cold? The answer to this question is quite simple, and can be summed up in two words; the weather and our body chemistry. Your body reacts to temperature differently depending on the temperature of the environment in which you are. When your body does not have the proper temperatures to support it, your body will react and this will cause you to feel cold.

One reason people do not feel cold is because of their minds. You need to change your mindset if you are looking to change your body temperature. You should look at the world through a new light, and when you do this, you will not be cold when you get outside.

If you were to do some of the things that you know will cause you to feel cold, you would. Drinking alcoholic beverages, taking medications that make you feel sick, and having a sleep disorder are all things that can actually contribute to you feeling cold. It is best to focus on your main goal; to stay healthy and to be free from disease.

Some people that know that they feel cold may ask themselves why do I feel cold? The fact of the matter is, when the weather is right, and the temperature is just right, you will feel much warmer than if you were to live in a different environment. It is the weather and our body chemistry that are causing you to feel cold.

The best way to answer the question “why do I feel cold?” Is to make sure that you change your thoughts. Changing your thoughts is the first step to changing your attitude. It is no good to think about a thing when you are actually thinking about the opposite.

The next part of why do I feel cold? Are your body and the way you are treating it. The body, and more specifically your digestive system, need moisture, and by trying to keep yourself hydrated, you are actually putting it in danger. It is best to drink enough water throughout the day to maintain your internal pH levels.

How do you keep yourself from getting cold? You need to keep your arms and hands warm. Wear wool socks on the upper body and a wool sweater on the lower body. This will provide you with a warm climate for your body, and as a result, you will be less likely to get colds.

Winter is coming, and when it is time to start feeling cold, you need to take some proactive steps to prevent this from happening. In order to answer the question “why do I feel cold?” Remember that our bodies are a cycle of heat and cold, and your job is to keep yourself healthy by keeping yourself hydrated, and your thoughts positive.

Best Essential Oils For Hair Care

Best Essential Oils For Hair Care

Many of us are unaware of what essential oils are and how they can improve the quality of our lives. They have been used in aromatherapy since ancient times. Now, with the emergence of various alternative therapies, people are becoming more interested in knowing more about these natural products.

To give you a brief idea of what essential oils are, it is best to know their various definitions. Most commonly, people call them natural oils, even though they may not contain any actual oil at all. What they do contain is plant-derived chemicals that can be extracted from these plants.

The most commonly used essential oils for hair care products are peppermint, eucalyptus, and lavender. These can either be combined to be added to your own personal blends, or purchased commercially. Peppermint and eucalyptus oil are an excellent combination for hair care, while lavender oil is known to be excellent for skincare. Of course, your local health store should be able to offer you a few samples that you can try.

Before you use any essential oils for hair care, make sure that you are using one that is good for you. You don’t want to be getting in any unwanted ingredients into your system that can only harm you. Also, you do not want to be using any of the major or minor oils that are used for beauty treatments, unless you have been professionally trained on how to properly use them. In other words, unless you are an expert, stay away from anything that has been marketed as a beauty product.

You can make your own blends at home, but if you really want to make something that is more effective, then get one of the commercialized blends. Make sure that you keep these blends a couple of days to a week before using them since they will begin to deteriorate if left on your hair too long. Some of the best essential oils for hair care products are ethyl, mesothorax, and bayberry.

There are many other essential oils for hair care that are good for your health as well. Aromatherapy is a form of alternative medicine that uses the healing properties of certain plants. For example, Rosemary oil is said to have been used for centuries in the area to relieve an upset stomach. Likewise, jasmine oil has been used to calm skin rashes and to treat pain.

The best essential oils for hair care should always be safe for humans to use. You do not want to be exposing yourself to any unnecessary side effects. When trying out different essential oils for hair care, always look for something that is tested and proven to be safe.

It is a great way to soothe your scalp and remove itchy, dry patches of dryness. Just like the oil of your choice, your skin will feel softer and smoother after using it. However, make sure that you are not allergic to any of the essential oils for hair care before using any

Tips to stop chafing from happening now and forever

Tips to stop chafing from happening now and forever

Chafing is not a rare thing for us, even it sounds uncomfortable! So, what is this chafing? How do we avoid it? We hope to discuss some important tips about it in this article. Stay with us!

Furthermore, chafing can occur anywhere on the body. However, these are the areas where the chafing occurs frequently.

  • Thighs
  • Groin
  • Underarms
  • Nipple area

How to avoid chafing?

Overnight relief to chafing

There are many options that you can try before going to bed. Apply a restorative ointment! What are the best choices here? Use a simple ointment like Vaseline or A&D. Also, the baby’s diaper rash cream will work.
Moreover, try to avoid rubbing the skin on the affected area. Allow the fresh air to cool down it, or you can use an ice pack too.

How to treat with creams?

First, wash the affected area.

Second, use an unscented cleanser and rinse it. Then, clean with a towel.
In the end, apply the ointment you selected.

Stay dry and friction-free with the right clothing

This is not a description of how to dress. But you must be aware of them because some clothes can lead to chafing.

Moreover, the cloths work against sensitive skin and high-quality clothing allows sweat to dry off without keeping the warmth inside. In addition to that, pay attention to the clothing cuts too. Sometimes they dig into the skin and lead to redness.

On the other hand, the activity that you are engaging in is also important. Try looser clothing, and it will help you to keep a good temperature.

Anti-chafing products to invest in

As the first and the main choice, you can use a “Deodorant”. What we recommend is Megababe. These deodorants help to keep the body away from armpit chafing, and it does not hurt the sensitive skin. Most of the time, these deodorants come with a nice scent such as lavender.

Another option that is available for you is “Talclike power”. They are natural products and what you have to do is, sprinkling it on the sensitive areas on the body.

Specialized anti-chafe gear is another product that you can try. They are designed with a small size. So, you can carry them using a small space in your bag.

Avoid moisture and friction

If there is anything that improves the moisture and friction in the sensitive areas will make a pain. So, this is also a special trip here. Unless it will lead to arise rashes too.

Final thoughts

It does not matter what the size of your body is. Not only fat bodies are experiencing chafing. If you have thighs, nipples and a groin area, you will experience this uncomfortable thing.

Furthermore, we mentioned some easy methods that you can try to avoid this chafing, and we hope our article was useful for you. So, be aware of maintaining a healthy body and always take advice from your doctor before using a product.

Because the action we take to recover from trouble should not create another problem for us. Thank you for being with us!

Essential and other oils for wrinkles

Essential and other oils for wrinkles

What are the perfect options that are available to get rid of wrinkles? Should you select a cream, vitamin or acid-based gel? There are many types of remedies that can be used as wrinkle treatments.

Furthermore, you can make your own anti-aging serum using essential oils if you are interested in natural treatments. In contrast, essential oils do not cause to avoid wrinkles. What they do is, minimizing them.

So, let’s discuss the solutions for wrinkles step by step.

Step 1: – Choose an antioxidant base

Berries and green leafy veggies are the foods that contain antioxidants. Also, they have an impact on wrinkles when it mixes with essential oils. The below-mentioned options are the best antioxidant bases that you can use here.


Rosemary is a famous antimicrobial and antioxidant. Essential oils are also available with rosemary. According to the tests, this essential oil has proved successful results within seven days.


Lemon is high in vitamin C. The lemon essential oil includes both antimicrobial and antioxidant properties. However, do not expose the skin to the sunlight after applying this essential oil.

Clary sage

This is an evergreen-like shrub. Also, it helps to avoid DNA and protein vitamins too.

Step 2: – Select something to smooth, rejuvenate and moisturize

When we are talking about wrinkles, moisture is the main advantage that the essential oils can provide. Why is it important to have moisturized skin? Because it helps to improve the overall complexion.

Furthermore, moisturized skin enhances skin-cell turnover and reduce any appearance of wrinkles.


Sandalwood commonly uses to solve skin diseases, and it is popular for its anti-inflammatory effects.

As well as that, it causes to keep the water in the skin with its moisturizing properties. Also, it works as a filler and reduces the appearance of wrinkles. Sandalwood is the best option to improve skin-cell turnover and keep moisture.


Without a doubt, rose is the most popular flower among the people. According to the tests, rose causes to reduce pain and anxiety. Also, it reduces redness on the skin.

Step 3: – Choose your carrier oil.

Usually, we dilute the essential oil in a carrier oil before applying it on the skin. Why do we do so? Because carrier oil causes to decrease the intensity of the essential oil and help to keep the product on the skin. So, it won’t be a waste of money.

Moreover, carrier oil has many advantages too. So, be aware of them and choose the perfect carrier oil that matches with your skin.


First, people used jojoba as a medicinal treatment, and the rich seeds help to get moisture too. That’s why it is popular to use for essential oil.

Also, jojoba oil used for, acne, skin lesions, inflammation, and collagen stimulation.

Vitamin E oil

Vitamin E oil is a great antioxidant, and it causes to reduce cholesterol. As a carrier oil, it helps to repair the skin topically.

Grapeseed oil

From ancient times, grapeseed was a famous treatment among the people. In the modern world, it is commonly used because of the antioxidant properties.

In addition to that, this is a perfect option to get rid of wounds and inflammations.

How Guys can treat dark circles under their eyes

How Guys can treat dark circles under their eyes

There are several things you can attempt to get rid of your dark circles without Using cosmetics:

Too little sleep typically won’t cause under eye dark circles, but it may make you pale which could cause any dark circles or shadows to appear more obvious.

  • Oranges
  • broccoli
  • strawberries
  • Brussels sprouts
  • kiwis
  • cauliflower

Treat your allergies

Hay fever and other allergies can lead to puffiness and swelling of the skin beneath your eyes. This could result in a darkening of the skin. Your doctor may recommend antihistamines like cetirizine and loratadine.

Stop smoking

Tobacco smoke damages the skin on your face. Among other items, it may break down collagen.

Add an Excess pillow

When you lie flat, fluid can float in your lower eyelids and cause your eyes to become puffy. Look at elevating your head with an extra pillow or 2.

Calm your eczema

Eczema can thin your skin. Talk with Your doctor about what causes your eczema — family cleaners, fragrances, wool — and should you want prescription topical medications such as:

  • corticosteroids
  • PDE4 inhibitors
  • calcineurin inhibitors

Get more exercise

Exercising more frequently and for a longer period of time will boost circulation, resulting in gains for your complexion.

Rubbing your eyes can damage the small blood vessels on your eyelids and the skin under your eyes. These broken blood vessels can appear as dark circles.

Wear sunscreen

UVA rays can penetrate deeply into your skin and cause harm to the collagen and elastin which keep your skin youthful.

Remedies for treating

Shrink your blood vessels

Consider using a cold compress in your eyes for about 20 minutes. The cold may decrease puffiness and help shrink blood vessels. This can lead to a diminishment in the look of dark circles.

Aloe vera

Aloe vera contains anti-inflammatory properties and moisturizing and antiaging effects on the skin. Before going to bed, then consider massaging aloe vera gel under your eyes and leaving it on for approximately ten minutes prior to cleaning with a sterile cloth or cotton pad. Advocates of organic recovery suggest this may reduce the look of dark circles under your eyes.

Coconut oil

The moisturizing properties of coconut oil promote skin wellness. Natural healers suggest treating dark circles under your eyes by massaging a few drops of virgin coconut oil under your eyes before going to bed and then leaving it overnight.

Tomato juice

In accordance with some 2012 study trusted Source, the phytochemical lycopene found in tomatoes is advantageous to the skin.

Proponents of pure healing suggest mixing equal portions tomato juice and lemon juice and then applying this mixture beneath your eyes for about 10 minutes before washing it off with cold water. You can use the mixture twice daily for two to three weeks.

Two untreatable causes of dark circles


You may be genetically predisposed to dark circles under your eyes since your genes influence your skin’s degree of pigmentation.


As you age, your skin will get thinner and eliminate collagen and fat. When that happens under your eyes, the blood vessels are more clear and may cause your skin to appear darker.

Viruses more Harmful Compared to the new coronavirus

Viruses more Harmful Compared to the new coronavirus

The novel coronavirus–formally known as COVID-19–is bad news. It had been formally identified as a new virus only about a month before, but it has already infected 50,580 individuals and murdered 1,457 worldwide (as of this writing). Different sources gauge the mortality rate for COVID-19 at approximately 2% to 3 percent –but that could change as the virus rages on.
Of course, the world has been through other outbreaks that were much, much worse. As an example, the Spanish Flu of 1918 infected an estimated 500 million people and killed at least 50 million globally.

Now, considering the effects of a single virus against another is not just an apples-to-apples contrast. Nonetheless, it’s informative to put the current danger into some type of perspective.

To this end, let us look at five other viruses which, in their own ways, are significantly more dangerous than COVID-19.


Viral hepatitis generated a yearly 1.34 million deaths worldwide in 2015. While deaths due to other infectious diseases have diminished, deaths as a result of viral hepatitis have really increased–by 22%–since 2000, according to a WHO report.

Although five kinds of hepatitis exist–including hepatitis A, D, and E–hepatitis C and B are responsible for 96% of all hepatitis-related deaths. The majority of these deaths are the result of chronic liver disease and primary liver cancer.

Approximately 325 million people, or 4.4% of the planet’s population, have allergies. And 1.75 million new infections of hepatitis C occur each year.

Despite a vaccine for hepatitis B and effective antivirals for hepatitis C, few individuals with the viral disease get a diagnosis because of restricted access to affordable hepatitis testing. (Only 9% of people with hepatitis B and 20 percent with hepatitis C have received a diagnosis, according to the WHO.) Therefore, treatment reaches only a small portion of the infected.


COVID-19 is not the sole coronavirus in town nowadays.

Since it was first identified in 2012, MERS has infected 2,499 individuals and caused 861 deaths globally, according to that the WHO. Certainly, that’s just a fraction of the numbers mentioned for COVID-19, but the difference is at the mortality rate. MERS has had a mortality rate as high as 37.2percent compared with the current estimated mortality rate of 2% to 3 percent for COVID-19.

Like COVID-19, disease from MERS coronavirus (MERS-CoV) reveals symptoms of fever, cough, and shortness of breath. Unlike COVID-19, MERS-CoV disease often stems from camels.

“Though most human cases of MERS-CoV ailments have been attributed to human-to-human infections in healthcare settings, present scientific evidence suggests that dromedary camels are a significant reservoir host for MERS-CoV and an animal origin of MERS disease in people,” the WHO cautioned.

No vaccine or specific treatment is presently available for MERS-CoV, however, a few are in development.


Right now, the Democratic Republic of the Congo is fighting the world’s second-largest Ebola epidemic on record. As of this writing, 2,249 people have expired and 3,432 have been infected since the outbreak was announced in August 2018, based on the WHO.

Ebola is rare, but it has a higher mortality rate of approximately 50% (although that rate has ranged from 25% to 90 percent in previous outbreaks). 2014–2016 outbreak in West Africa was the biggest Ebola outbreak to occur: 28,610 individuals were infected and 11,308 died.

No proven treatment has been able to stop the virus, however, a range of blood, immunological, and drug therapies are in development.


At the end of 2018, roughly 37.9 million people globally were living with HIV. In precisely the same year, 770,000 people died from HIV-related triggers and 1.7 million people were newly infected.

Since the virus was discovered, over 32 million people worldwide have died as a result of HIV, in accordance with the WHO. Although it continues to be a significant global public health issue, “HIV infection has become a familiar chronic health state, allowing people living with HIV to lead long and wholesome lives,” the company noted.

For instance, 62% of adults and 54 percent of children living with HIV in low- and – middle-income countries are currently receiving antiretroviral treatment, which has been the main cure for the virus.

More good news: New HIV infections fell by 37% and HIV-related deaths dropped by 45% between 2000 and 2018, with an estimated 13.6 million lives saved due to antiretroviral therapy.

Despite the fantastic news, now isn’t the time to become complacent. Of the estimated 1.1 million Americans living with HIV in the US, roughly 14% (or 1 in 7) of these don’t understand it and have to get tested. Meanwhile, more than 38,000 new HIV infections occur in the USA each year.


While COVID-19 has caused a fantastic deal of anxiety and concern, there is a more widespread and more deadly virus happening — influenza. Worldwide, the flu causes about 3 to 5 million cases of severe illness and about 290,000 to 650,000 deaths each year, based on the latest estimate.

In the United States, at least 22 million people have gotten the flu in the 2019-2020 year and 12,000 have died from it–such as at least 78 children–based on the most recent report by the CDC.

While there’s no cure or annual vaccine for COVID-19 such as there is for the flu, COVID-19 has justified a high level of caution and extensive containment processes. If seasonal influenza were granted as much esteem, fewer people would probably die from it, experts say.

“Which virus really is a threat? It is the one we’re all familiar with and the one people have a tendency to not be scared of,” said vaccine and infectious illness immunologist Steven Szczepanek, Ph.D., MS, assistant professor, Pathobiology and Veterinary Science, University of Connecticut, Storrs, CT..

Is It Safe to Use Baking Soda on Your Hair?

Baking Soda

Baking soda is a substitute for commercial shampoos, which famous as the “no-poo’’ method. Many people think when dissolving in water, it can reduce extra oil, make soft hair, and protect your shine. On the other hand, someone faces hair damages. Sometimes it may be softening your hair and increase hair shine, but many observations show, baking soda gives a damaged nose and irritated skin. And also, we must consider the following pH levels.

Scalp-5.5 Hair shaft-3.6

According to Research Trusted Source, high pH level products can develop.

Cuticle damage

Hair breakage



Not only that, your skin has a 5.5pH level. However, one study identifies alkaline soap reduce the skin’s fat content and irritate the skin’s safety layer. Baking soda gives us many advantages, like drying the scalp, rejecting the growth of higher pH ingredients. And also, there are some disadvantages like in the long term, removing natural oils from hair and irritate the scalp.

Further move, ‘’no-poo’’ method suggests baking soda scrub and a diluted apple cider vinegar to keep the equilibrium of your scalp’s pH level, but it can’t balance your scalp’s pH level. You must make safe when using the no-poo method, and also you can do a patch test to identify any reaction or any harmful effects in your skin. When using this ‘’no-poo’’ method, you must avoid these things.

  • If you have dry or brittle hair
  • If you chemically treat or color your hair
  • If you use heat to style your hair
  • If you have sensitive skin

Usually, baking soda is abrasive, and it supports to dry your hair and scalp. People with excess oily hair can use powder instead of shampoo. That is more effective for them.

What other people say

Move over, after recognizing the ‘’no-poo’’ method. A woman found she had severe breakage in her long hair. Other women identify her hair had become brittle, and the week after three years of using baking soda instead of shampoo. Then she found reasons for that. Reasons are high alkalinity of baking soda, unbalance pH, and mixing with the acidity of the apple cider vinegar. When generating the method, a different no-poo convert distributed the same experience. According to some users, baking soda which consists of an apple cider vinegar act, a factor for stripped hair. Nevertheless, the no-poo method helps to develop your hair and skin. It would be best if you considered the determinants of choosing hair care products from shampoos to sprays. Under that,

  • Hair damage (chemical treatment, blow dryers, grooming habits, and environmental exposure)
  • Hair strength (resistance to breakages)
  • Hair type, such as thin, thick, durable, curly, or straight
  • Scalp type

Use a clarifying shampoo

This is a beneficial shampoo because it helps to decrease oil. That includes sodium Laureth sulfate or sodium lauryl sulfate as surfactants. Even so, this shampoo behaves as a reason for damaging hair. Therefore this isn’t suitable in the long term.
Use coconut oil
Coconut oil is a conventional treatment, and it helps to penetrate the hair shaft and prevent hair damages. Primarily, it acts as a pre and post conditioner.

Invest in a good conditioner

The most important this is you should invest in a good conditioner. If you invest in a good conditioner, you can get a lot of benefits. Few are, get sleek, frizz-free look hair, create soft hair. Conditioners with silicones, keratin, or oils like argan or jojoba are very interested in this case.

In conclusion, baking soda has more risks as a shampoo. Some people like that very much, but some people don’t like it because baking soda creates damaged hair. In addition to that, you can use many other products to protect your hair. You can strive to use vitamins for stronger hair growth.

How to pop a pimple safety and side effects

Without a doubt, the pimple is always an uncomfortable thing for us;, especially for girls. Usually, it gets some days to heal it, but can we wait so far? What we want is to get recover from the pimple as soon as possible.
Furthermore, it will be better to avoid trying to pop the pimple as you are interfering with the natural healing procedure. Also, it causes to arise a risk regarding infections, and it is more painful than a temporary pimple on the skin, isn’t it?

However, popping that pimple is the last resort that you can take.
So here, we have mentioned some useful tips to pop a pimple and the side effects. We hope the article will be important for our site visitors!

How to pop safely

As we mentioned earlier, popping the pimple that you are suffering from is not the first or the main solution here. The best remedy is, waiting for it to recover itself. Why do we say so?

Because there are bacteria in the layers of the skin which is surrounded by the pimple, when you pop it, the pimple releases those bacteria on to the face. That’s why you must wait according to the natural procedure.
If you are still waiting to pop it, follow these guidelines.

The steps to extract a whitehead

You must follow these steps if you are suffering from a whitehead pimple. That means visible white pus inside of the trapped pore.

In addition to that, it will be better to use over-the-counter medication which includes benzoyl peroxide or salicylic acid. You should try it before popping the whitehead. As a result of that, those ingredients cause to reduce the inflammation and make the procedure easier.


First, wash your hands. So, the bacteria on your hands won’t infect your pimple now.

Second, you must sterilize a needle with rubbing alcohol. Then, insert the pin at an angle into the biggest side of the pimple. You should not feel pain while you are doing it.

Third, drain the pimple using a cotton ball unless using a gauze strip. Do not try to push the bacteria of it. Just hold the skin taut. As a result of that, other layers of the skin will drain that pimple for you.

In the end, take an antimicrobial drying agent and sterilize that area of the pimple.

The steps to extract a blackhead

Sometimes, the bacteria and pus inside the pimple expose to the air. Then, they turn in to a black, and they are called blackheads.

Blackheads are easier to extract than whiteheads because they are already open.


First, choose a product that contains salicylic acid or benzoyl peroxide and apply it on the blackhead.

Second, wash your hands with soap and warm water.

Third, take a cotton swab and apply pressure on the sides of the blackheads. Do not press down on your blackhead itself. Now, the clog in the pore must pop out easily unless they do not continue to apply the pressure.

Finally, take an astringent and sterilize the area covered by the blackhead and prevent it from developing it.

Final thought

With our article, we mentioned the safe way to pop your pimple. On the other hand, it will be better to avoid popping it. If you have no choice, pop it as the final remedy.

Moreover, there are some kinds of blemishes that are risky to pop. So, be aware of the condition that you have at that moment. However, the above-mentioned steps are the best practices regarding popping pimples. Follow them carefully.